How Can You Tell If Your Vitamins Are Still Working? Understand What Your Body is Telling You

Years ago, when I was entirely devoted to research my health and wellness, I began to notice a pattern. Whether it is a vitamin supplement, super green foods, homeopathic remedies, herbs, or the power of food regime, at some point in time I encountered what I call, the ceiling. My body just did not need that "thing" I was doing.

There was no question of my commitment and dedication to my newly adopted health regime, but it is evident that the benefits seem to diminish after a period of time. Maybe my body's ability to utilize and absorb nutrients was a factor. While on the cutting edge of my trip, I was getting a patented, high performance anti-aging supplement, and fresh frozen super "uber" greens.

unlimited energy and clarity was the result, and I thought I discovered the Holy Grail of health and aging. What happened to my holy grail of health? One day, almost a year later I reached the "ceiling" and stopped taking the supplements. Now days I just take amino acids for elite endurance in the snow.

I also noticed the same pattern with complementary and alternative medicine. I usually have a specific health goal in mind when I went for a series of acupuncture treatments, body work and chiropractic (just to name a few), and at some point in time, I reached my goal or objective, or hit the ceiling for that modality. I concluded that this regime, any vitamin supplement or alternative medicine, take me as far as I can go at this time.

A lot of people get discouraged when they think they have discovered something that helps them one day and then the next day are not experiencing the same benefits. Instead of disappointment, maybe you can see how your body intelligence at work. Your body's own innate healing intelligence to tell you that has done everything possible with a certain regime. You May Have actually used with what you've done so far, but there are other things to discover.

Some holistic practitioners to test their patients every visit to determine what their body needs is a priority at this time. In other words, allowing the body to intelligence guide to the next step in healing. In some cases, a certain imbalance may need to be resolved before your body can absorb and take your vitamin supplements.

your body's ability to absorb and use food will be a factor in your overall health. body healing intelligence is always looking for equilibrium. Paying attention to your body signals and a simple but powerful way to gradually improve your health.

Demanding life and age will probably determine how you differentiate your health regimen. Since the early days of his health wellness survey the entire industry has progressed in the most extraordinary ways. With progress came a myriad of choices for vitamins and health products.

Science and technology is now taking some of the guess work out of how we choose our vitamins. Exercises to test urine, saliva or blood to give you an indication where you May have nutritional and hormonal deficiencies. In a relatively short time we arrived at the place where your genes can be tested for how well you age.

While the lifestyle choices and requirements are big determinants of health, assessment of DNA and genetic testing has now made ​​its way into thethe of nutrition . The latest research is responsible for focusing the consumer on vitamins that deal with key areas of health:

* density of bone, ligament and joint health
* Heart Health
* cognitive function and mental
* Immune Health
* Energy and Vitality
* Anti-Aging and Skin Products
* Loss of sleep and anxiety
Sexual function *

What we do know is that your body's innate intelligence continuously adapt and seek balance. Varying your vitamin supplements makes sense, what you need in one phase in your life will surely be different in other phases. I continue to research the best sources of vitamins and nutrition for themselves at any time. approach is a complementary, where there is a lack of supply in order to complete it. I highly recommend you to adapt this approach for your optimal health.