Information on B5 (Pantothenic Acid)

Known as the "anti-stress vitamin", B5 (pantothenic acid) is an integral part of the B-complex vitamins. It is water-soluble vitamin that can be easily absorbed by the body and can be manufactured by intestinal flora.

1 Use B5 (pantothenic acid)

B5 (pantothenic acid) supports the adrenal glands, it is necessary to secrete hormones that play an important role in metabolism, maintain healthy muscles, nerves and skin, and helps to fight allergies. B5 (pantothenic acid) is also used in the metabolism of carbohydrates, fats and proteins, as well as the release of energy. It is also used in the production of hemoglobin, lipids, neurotransmitters, and steroid hormones.

Pantothenic acid is also thought to help in anti-aging, particularly in the fight against wrinkles and graying hair.

2 Vitamin B5 (pantothenic acid) deficiency

short supply of vitamin B5 (pantothenic acid) can cause headaches, fatigue, nausea, depression, tingling in hands, personality changes, and cardiac instability. Other symptoms may include frequent infections, abdominal pain, numbness, sleep disturbances, paresthesia, convulsions, muscle weakness, and neurological disorders.

Lack of vitamin B5 can cause biochemical changes, such as lowered blood cholesterol, increased insulin sensitivity, failure to stimulate adrenocorticotropin eosinopenia, a decrease of serum potassium.

3 Sources of Vitamin B5 (pantothenic acid)

Vitamin B5 can be found in eggs, brewer's yeast, fresh vegetables, fish, beef, liver, kidney, pork, royal jelly, mushrooms, Torula yeast, nuts, whole wheat and whole rye flour. It can be lost in cooking, especially with the milling and roasting. Preservation and destroys vitamin B5 in a great extent. It can also be lost when mixed with acids or bases, such as vinegar and baking soda.

3 The recommended dose

Approximately 10 to 100 mg of vitamin B5 is indicated, but not recommended dose provides the recommended dietary allowances (RDA). Vitamin B5 does not appear to be toxic when taken in large doses, but the diarrhea, water retention, and gastrointestinal disturbances reported with doses greater than 10g per day. Taking 1500 mg of vitamin B5 a day can cause sensitivity to the teeth over an extended period.

IMPORTANT: The manufacture, sale and distribution of vitamin supplements, including vitamin B5, are not regulated by the Food and Drug Administration committee. Manufacturers should strictly adhere to Good Manufacturing Practices, as standardized by the FDA. Compliance ensures customers that the product does not contain contaminants that have the right amount of ingredients.