Omega 3-6-9-Essential Holistic Approach for your Health- Helps With Menopause

Omega 3-6-9 contains essential fatty acids and gamma linolenic acid (GLA), which are essential for your health. Omega 3-6-9 is the essential fatty acids (EFA's) help with transport and metabolism of triglycerides and cholesterol, support your brain function and normal development, acts as a "wrinkle" formula for the maintenance of cell membranes, increases oxygen intake, production energy metabolism and increases production of prostaglandins, good body.

On the other hand, the good prostaglandins help to prevent heart attacks, boost your immune system, promote repair and healing in your body, help to control the reactions of the nervous system controls your body temperature to normal levels, helping to reduce high blood pressure, as well as other internal benefits.

Omega 3 fatty acids are derivatives of linolenic acid, Omega 6 is derived from linoleic acid and Omega 9 from oleic acid. These fatty acids have many positive effects on the body, including reducing the risk of cardiovascular disease.

Omega 3 fatty acids commonly found in fish, flax seed, some green vegetables such as broccoli and spinach, nuts and seeds such as walnuts, sunflower seeds, pumpkin seeds and brazil nuts, beans, cauliflower and melon .

Omega 6 fatty acids are commonly found in the foods you eat, but -. Eggs, grains, poultry, margarine, vegetable oils and baked goods, as well as nuts such as pine nuts and pistachio nuts

Omega 9, but not essential fatty acids, can be found in avocados, peanuts, pecans, cashews, macadamia nuts and many other types of nuts, like olive oil and olives. If the body maintains an adequate amount of Omega 3 and 6, then your body can produce its own Omega 9, however, supplementing with food or vitamin complexes, such as Omega 3-6-9 is recommended.

Many women find that it helps the Omega 3-6-9 fatty acids menopauzu.Esencijalnih found that experiencing hot flashes, which are vasomotor disturbances.
Omega 3-6-9 formula is great for women who have pre-menstrual, peri-menopause and menopause, helping to reduce fluid retention, depression and irritability, are common in women after menopause, and mastalgia (breast pain) .

These essential fatty acids also help maintain flexibility and movement in the joints, which is a common disease among the aging. Women in menopause or pro-menopause will benefit from advanced mobility, which will reduce joint and arthritis pain. Aging women (and men) will also benefit from increased brain function that promotes Omega 3-6-9 helps increase memory and concentration.

As we age, the circulation in our body, and worse. These EFA's are essential for increasing blood flow throughout the body, helps maintain blood vessel and artery function.

Diet has a lot to do with essential fatty acids in your body and many foods can counteract the production and absorption of EFA's in your daily food intake. The simple reason why it is so necessary to make sure that you are getting an adequate supply of Omega 3-6-9 in your diet through nosa.Prednosti are huge and time consuming. You will never have felt better in all my life. It will strengthen your immune system to help you stay healthier and fight against diseases and viruses, as well as reduces the risk of serious diseases like cancer and cardiovascular (heart) disease. It will also lower your blood pressure and cholesterol levels, of course, in taking enough fatty acids for your body to regulate.

antidepressant function Omega 3-6-9 is more than just enhance the mood, it also helps you sleep at night. Depressed people tend to be insomniacs - they lie awake at night thinking about everything and anything, thusly depriving them of sleep they need to replenish your body. Healthy sleep lead to a healthy person, and Omega 3-6-9 will help you to fall into sleep instead of worrying, while staring at the ceiling.