'Vegetarian Diet' - Is it Nutritious Enough?

If you are planning to turn vegetarian, perhaps the most important problem which is now a vegetarian diet will be able to supply all the nutrients the body needs. Indeed, the myth about vegetarian diet without enough protein so it is widely accepted, many vegetarians can believe it. Let's take a closer look at the nutritional aspects of vegetarian diets.

There is a widespread belief in America that the protein is the most important nutrient in our diet, and that animal protein is superior to the protein from milk, eggs, and plants. Thus, there is a significant bias toward a vegetarian diet based on the lack of sufficient protein, a vegetarian first question is likely to be a carnivore issue of where they come from proteina.Istina is that plants are rich in protein. Spinach originated 49 percent of calories from protein. Other foods such as whole grains, legumes, vegetables such as celery, cauliflower and tomato, seeds and nuts are all rich sources of protein. In fact, herbal diets are usually no cholesterol, unlike meat based diet, where protein intake is accompanied by the intake of saturated fat and cholesterol. Meat-based diets tend to contain excess protein, which is associated with problems such as obesity, diabetes, kidney stress, and poor digestion.

The second myth is that plant protein is incomplete and therefore inadequate or inferior to animal protein. There are nine "essential" amino acids that the body should be outside, be able to create proteins to build and feed the tissue, blood, hair, skin, muscle, and so on. Plant-based foods, with the exception of soybeans, contain all the essential amino acids, and animal based foods are not, and are therefore called incomplete. However, combining two of vegetables such as beans and rice, can easily provide the body with all essential amino acids. Also, the body is able to store amino acids in the pool between meals, and should not get all the essential amino acids in one meal. So there's really no need to even combine the two vegetables. The chemistry of amino acids within the body is exactly the same, whether obtained from the animal feed or plant food. Thus, there is no superiority of animal protein. On the contrary, animal feed, as well as high on the food chain, in addition to the high content of protein and contain high concentrations of pesticides, herbicides, hormones and of modern agriculture.

Another myth related to nourishing vegetarian diet is "calcium" myth. This applies especially vegans, who exclude milk and dairy products from your diet. As a protein, a balanced, varied vegetarian diet can provide all the calcium your body needs. Dark green vegetables like spinach, broccoli, turnip and collard greens are rich sources of calcium. Other options are tofu enriched with calcium and fortified soy milk and fruit juices.

Iron is needed by the body to produce red blood stanica.Najbogatiji sources of iron include red meat, liver and egg yolk. However, there are rich sources of iron in vegetarian diets. These include dried beans and peas, lentils, green leafy vegetables like spinach and broccoli, fortified cereals, and whole grain products.

such as iron, vitamin B12 is required for the formation of red blood cells. This vitamin is found only in animal products such as milk, eggs and cheese. Vegans can get vitamin B12 from fortified cereals, soy products, or taking supplements.

the body when exposed to the sun naturally produces vitamin D. However, for vegans with limited exposure to the sun, supplements may be taken.

the last nutrient to consider in a vegetarian diet is zinc. Zinc is an essential part of many enzymes and plays an important role in cell division and protein formation. Wheat germ, nuts, fortified cereals, legumes are a good source of zinc.

So a vegetarian diet can supply the body with all the necessary nutrients. As long as the diet is varied and balanced and includes a wide variety of fruits, vegetables, juices, cereals and grains, it is likely to suffer from any lack of nutrients in a vegetarian diet.