Do Healthy Meals and Snacks Affect Insulin Levels?

Many of the recommended healthy foods that we eat today often raise blood sugar levels more quickly than if we had a pure table sugar. Elevated blood sugar levels stimulate the release of insulin, causing insulin abuse.

We have been taught to start our day with a healthy breakfast. Bagel, cereal, instant oatmeal, toast and orange juice sweetened. However, most of them are highly processed foods. Studies show that highly processed foods can raise blood sugar levels more quickly than if you were eating pure table sugar.

When we eat a meal or snack with high processed high glycemic carbs that will cause a rise in blood sugar levels (hyperglycemia). This rapid rise in blood sugar levels will cause the body produce more insulin to get blood sugar down to normal range. It's more stimulating insulin is called insulin abuse.

not knowing to eat meals and snacks can cause us to our overstimulate insulin several times a day. When we cause our body to produce more insulin causes blood sugar levels fall to low (hypoglycemia). body feels hungry and time for another meal or snack often begin the cycle all over again.

This day cycle up and down blood sugar levels creates a high level of insulin in the blood. This causes a glycemic stress and inflammation of our arteries fine. This infection starts in the smallest blood vessels deep in the muscles called capillaries.

Over time, this inflammation causes the arteries to be heavier and thicker. This makes it harder for your insulin to pass through the arteries and the supply of glucose into cells. This inflammation causes us to become less sensitive to our insulin. This is the beginning stage of development of insulin resistance.

Insulin abuse often starts early in life (often childhood) (Kids love sweets, candy, cereal, french fries, sodas, etc). It may take 5-15 years or more for this day insulin Abuse to evolve into a full resistance to insulin.

Over time, with no real symptoms of the body slowly begins to develop resistance to insulin. It is easy to see through the early symptoms.

Central obesity. Low HDL cholesterol. Increased levels of triglycerides. tired after a meal or snack. Hypoglycemia.

During the time that it develops into full blown resistance to insulin. You will develop serious systems.

High blood pressure. Central obesity. high triglyceride levels. Low HDL cholesterol. fasting blood sugar levels above 110 mg / dl

These symptoms are directly related to metabolic syndrome and type 2 diabetes

Without taking action, and changes in your diet and lifestyle that are at very high risk of developing type 2 diabetes Even if you were diagnosed with type 2 diabetes, it is never too late to start healthy eating with proper diet and exercise modes. When you take action you can dramatically reduce and improve their symptoms of diabetes.