Omega 3 Fish Oil and Depression

Depression is classified as prolonged feelings of sadness or hopelessness for more than two weeks. It is a condition that can only "bite" out. There are changes in the biochemistry of the brain that cause these symptoms and they are really needed interventions. It is also interesting to note that most people who suffer depression do not seek treatment. In addition, if you suffer from depression and the action does not seek treatment is most likely one will suffer from depression second appearance in his life, probably more severe than the one before.

It seems even in this age of information that is still a stigma attached to depression and mental illness. Some of the signs and symptoms could be observed should be a depression are:

a constant feeling of sadness, irritability, tension, or lack of interest or pleasure in usual activities or hobbies loss of energy, feeling tired despite lack of activity changes in appetite, with significant weight loss or weight gain change in sleep, such as difficulty sleeping, early morning awakening, or sleeping too much restlessness or feeling slowed down decreased ability to make decisions or concentrate a sense of worthlessness, hopelessness, guilt or thoughts of suicide or death

the traditional approach to treating depression is administration of antidepressant medications most commonly in the form of SSRI. Selective serotonin reuptake inhibitors) are widely used type of antidepressant. SSRIs increase serotonin in the brain blocking serotonin in the brain.

Serotonin is a neurotransmitter that is responsible for many functions in the body, such as modulation of anger, aggression, body temperature, mood sleep, sexuality, appetite and metabolism, as well as stimulating vomiting. Depression in the fall of this important neurotransmitter that causes the symptoms of depression.

Omega 3 is shown to have incredible benefits for depressive illness and mood disorders. Neuroscientists show evidence that Omega 3 DHA produced changes in the levels of serotonin and dopamine, and studies show increased rates of depression, where the depletion of omega-3 fatty acids occur in the western food supply.

Research has shown that it has found that major depression is associated with low blood levels of DHA and that low levels of DHA increases neuronal cell death through depletion of the cerebral cortex to severely depressed patients. (Studies from the University of Iowa, USA.) addition of fatty acid omega 3 (EPA + DHA) were not produced by the body and therefore must be amended.

When Choosing Omega 3 products to start with the nose, there are several things to keep in mind. It is important to choose a product which is Pharmaceutical grade. Want to ensure its cleanliness and safety, that without high levels of pollutants such as heavy metals, PCBs, dioxins, etc., depending on where the source.

also want to ensure levels of DHA / EPA are adequate. Usually it's two to one EPA: DHA. It is also worth mentioning that Omega 3 fatty acids are not only helpful for depression and mood disorders, but many other things, including:

oCardiovascular Benefits
oDiabetes
oBrain function
oAllergies
Oskin health disorders
oImmune System / Cancer
oInflammatory bowel
oEye Health
oDepression
oWeight loss

is a dose-dependent and can range anywhere 30-10 grams per day. It is always best to start slowly and get advice from your holistic health practitioner regarding the dose suitable for your condition.