Five Physical Effects of Stress That Cause Your Body to Have the Stress Response

When you're stressed, you can get in the zone of physical stress also. This physical stress can often be caused by a sudden jolt when you where your body and nervous system is a shock or some other powerful news. This is also known as fight or flight response. What are the effects of such stress on your body?

Well, first of all, you will start breathing at a fast pace. This is even before you start running or fighting. This increased rate of breathing will bring more oxygen into the lungs, which then gets transferred into your bloodstream.

Your heart rate also goes up, growing and increasing your blood pressure. This is so that your blood with extra oxygen can be pumped quickly into your muscles and brain, giving you a jolt of energy.

Your body also triggers your sweat glands, in anticipation of increased heat that will produce a result and your increased blood flow, as well as the efforts you have when it was run or fight. You'll start to sweat even if it is a cold day.

your stomach and rest your digestive system pauses the digestive functions, so that blood flow can be redirected to your muscles and the brain instead. After all, you will need to move and think quickly.

Your muscles tense up too fast. This reaction makes you ready to fight or flee in an instant. Tense muscles are also able to withstand any beating or physical force, including strikes or wounds made ​​by sharp objects.

These are just five of the physical effects that stress can have on your body. It does not matter if your body in response to stress caused by the robber jumping out at you behind a dark alley, or when you have a deadline you must meet and it seems hopeless. And these physical effects can occur even when not in direct physical injury, such as stressful situations and get uu their daily lives.